There are a handful of epic treadmills on sale, including our pick for the best treadmill you can buy, the NordicTrack ...

When it comes to how much cardio to do per week, the minimum amount depends on your resting heart rate and fitness goals.

These expert-approved dumbbells are the best home gym equipment investment. Here you'll find adjustable dumbbells, sets for ...

A new study suggests that kettlebell training could slow the signs of ageing, with just two sessions per week. A trainer ...

Unlock your athletic potential with hypoxic training. Learn how simulating high-altitude conditions can boost endurance, ...

It's always inspiring to turn to other women who have successfully lost 70+ pounds and know firsthand what works and what ...

Don't miss your last chance to try one of the free Dubai Fitness Challenge classes before the event ends on Sunday November ...

"An indoor walking challenge is essentially a guided walking workout that you can do right at home," explains personal ...

This workout breaks down each day of the week by a specific type of workout. “The 3-2-1 workout method is a structured ...

Torch calories and build strength with these quick and effective 20-minute full-body circuit workouts. No gym required!

A trainer outlines five of his best treadmill interval workouts for weight loss and reaching your fitness goals.