Are you looking to lose weight and improve your heart health? Learn about the best seven cardio equipment pieces to achieve ...

Since technology is not going anywhere and does more good than harm, adapting is the best course of action. That is where The ...

Full upper body fat can be challenging to address, but it's definitely achievable with a combination of healthy diet, regular ...

High-intensity workouts are the most effective at burning a lot of calories. That being said, they can be rough on your body.

Start with these pieces of equipment, apps, and accessories that experts recommend for an easy and effective at-home workout ...

"An indoor walking challenge is essentially a guided walking workout that you can do right at home," explains personal ...

As long as you walk at an intensity or pace that challenges your cardiovascular system, walking can be great cardio exercise.

To work on your cardio, you don't have to go out for a run or spend hours on the elliptical. You can also do it at home, with ...

Katie Chung Hua is wishing her friend a “happy birthday.” In a new post the fitness influencer celebrates a pal on her special day.

The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...