With more than a decade of training experience behind me, I know the right gym shorts can be the difference between a great ...

Staying healthy while flying frequently can be challenging. However, 5 US airports are challenging this with on site fitness ...

From anti-inflammatory foods to targeted movement, this expert's holistic approach focuses on building strength, reducing ...

Suni Lee is adding Sports Illustrated Swimsuit model to her resume. The U.S. Olympic gymnast — who won her second gold medal in the team competition at this summer’s Paris Games — will make ...

Add articles to your saved list and come back to them any time. A Coalition claim about an influx of foreign yoga teachers has been debunked by official figures that show only 69 entered the ...

This could mean going for a short walk around the office, doing some stretches or taking a stroll to the kitchen for a snack. For those who can’t get away from their work, Westby suggests trying ...

The field is set for the NJSIAA Individual Championships, with gymnasts having punched their tickets for the season-ending competition at Brick Memorial next Saturday. They will have to prove ...

Joe Fraser has been speaking to ITV News Central reporter Arun Lal about why he chose his sport and what he's got planned for the future generation of gymnasts. When Joe Fraser was five-years-old ...

Carlos Yulo’s brother Karl Eldrew and rising star Jacob Maceson Alvarez both won gold medals at the JRC Stars Artistic Gymnastics Championships in Bangkok, Thailand. Karl, who earned silver in the all ...

There are many reasons why people turn to yoga to keep their bodies feeling healthy ... Doing sun salutations is a great way to start the day, as the sequence strengthens and stretches the entire body ...