Weight loss is a popular topic of conversation, particularly at the start a new year when health and fitness resolutions are on the minds of many. According to Statista, in ...

When individuals are looking to try and lose weight, the majority think about intense cardio exercise ... Resistance training ...

Your muscle mass starts to decline in your 30s, but it's never too late to find a workout regimen that works for you.

Researchers at Imperial College London looked at the impact of physical exercise on weight loss , waist size and body fat.

Places like the YMCA of Greater Montgomery offer special plans and one-on-one advice to help people meet their goals.

Fitbot is our number-one pick of the best fitness apps on both iPhone and Android. It’s a pocket personal trainer with a ...

Is your diet helping or harming your health? We reveal the tell-tale signs of healthy vs. unhealthy weight loss.

Kickstart your fitness journey in 2025 with our guide to workouts, diet tips, and sustainable strategies that will help you ...

Anyone who fantasizes about the new and improved version of themselves that awaits on the other side of the ball drop can ...

We spoke with two fitness pros who share their top-recommended weight-loss exercises for women to do every day.

This time of year losing weight is probably a top New Year's resolution.Amy Smith's weight loss journey started with lap band ...