If you’re anything like me, you’ll know just how liberating it feels to leave your phone in your bag at the gym or at home while you run outdoors ... free), but if you’re looking to check your split ...

The physical therapists at E3 Rehab are my favorites when it comes to fortifying your body using the best mobility exercises. If your goal is to unlock tight hips and build a stronger lower body while ...

Sim G. learned portion control via Weight Watchers, and cut added sugar. She also became more active with the help of Stepbet ...

'Gladiator II' hits theaters on November 22. Here's what we know about how real gladiators ate and exercised.

Adrian Roach follows in the footsteps of some of boxing’s biggest names when he returns to the ring in New York this weekend.

Gwen Stefani opened up to Drew Barrymore about feeling insecure when she was a middle schooler in Anaheim, California.

Days after their respective seasons began, the Emerson women’s and men’s basketball teams returned to the Bobbi Brown and ...

If you find a workout boring, you're a lot less likely to do it again. You shouldn't have that problem with the ... I am ...

Mahamat Djouma is one of the millions displaced by the civil war in Sudan. He is part of an especially vulnerable group — ...

After a tough 75-74 overtime loss against Purdue University Northwest Nov. 8, the Hillsdale women’s basketball team rebounded with a 76-52 win against the University of Illinois-Springfield Nov. 9.

Rassie Erasmus, the South Africa coach, has questioned England’s fitness ahead of Saturday’s meeting at Twickenham, ...

Hailing from the same section, Williamstown's Chris Sheppard and Southern's Eric Maxwell have been one of the greatest ...