I used the TRX move system, which is the brand’s cheapest suspension trainer option. It comes with the usual straps, as well ...

Try these seven home workout exercises to keep you fit and fast on your toes – with no flash equipment required!

Dysons, Sharks, T3 wands, and one contraption that I’ve come to believe is known only to the cheerleaders and God himself—and ...

If the season or an injury has derailed your gym routine, don't sweat it. New research shows your muscles can regain lost ...

Sometimes it feels like the outdoorsperson in your life is surrounded by a mass of tools, widgets, flannels, and doo-dads.

The physical therapists at E3 Rehab are my favorites when it comes to fortifying your body using the best mobility exercises.

With more than a decade of training experience behind me, I know the right gym shorts can be the difference between a great ...

The Martens dropped to 3-3, having beaten the New Hampshire Kingz on Saturday at BCC. Five of their first six games have been ...

Have you ever signed up for a gym membership and let it go to waste? You’re not the only one—I’ve been there, done that and ...

Enhance your lower body and core strength with these squat variations. From beginner to advanced, challenge yourself with new ...

This workout breaks down each day of the week by a specific type of workout. “The 3-2-1 workout method is a structured ...

"today is the dayyyy 🐉," she captioned the Instagram snaps and video. How does she approach diet, fitness, and self-care?