Now, Bob talks about the split squat being one of the best leg-strengthening exercises, particularly if you're over 55. There ...

If the season or an injury has derailed your gym routine, don't sweat it. New research shows your muscles can regain lost ...

Sometimes it feels like the outdoorsperson in your life is surrounded by a mass of tools, widgets, flannels, and doo-dads.

The physical therapists at E3 Rehab are my favorites when it comes to fortifying your body using the best mobility exercises.

With more than a decade of training experience behind me, I know the right gym shorts can be the difference between a great ...

The Martens dropped to 3-3, having beaten the New Hampshire Kingz on Saturday at BCC. Five of their first six games have been ...

Enhance your lower body and core strength with these squat variations. From beginner to advanced, challenge yourself with new ...

This workout breaks down each day of the week by a specific type of workout. “The 3-2-1 workout method is a structured ...

"today is the dayyyy 🐉," she captioned the Instagram snaps and video. How does she approach diet, fitness, and self-care?

The deals cover a range of essentials, from the Columbia Men's Spectre Ridge Full Zip Tech Fleece which is now just $48, that ...

I made it a point to run a treadmill 5K every time I visited the gym starting in September. After more than a month of indoor ...

During its home stretch before the Metro Atlantic Athletic Conference tournament ... As soon as I stepped foot on the court ...