It's easier than ever to avoid the drive to a gym. Here's advice for designing a great workout spot no matter how little ...

Just think about what you enjoy doing at the gym and get that equipment for home. If you’re a fan of Pilates or barre classes, you can invest in a reformer or barre. With a full setup ...

THERE IS NO better time to upgrade your home gym setup than Black Friday. Whether you're looking for new gear to take your fitness routine to the next level or simply want to open up more space ...

Khabib Gym is set to draw combat sports fans from Malaysia and across the region and become a platform to groom professional ...

Here’s why mirrors should be a key part of your gym setup: Enhance Workout Performance Mirrors help you monitor your form and technique, reducing the risk of injury. By seeing your movements in real ...

The best gym shoes can be the difference between a good workout and a great one, or perhaps more importantly between staying healthy and getting injured. If you're trying to kickstart your fitness ...

While a typical workout only takes 47 minutes, on average, a gym goer’s pre- and post-workout routine takes nearly four hours, according to a recent study. The survey of 2,000 American adults ...

A home gym setup can take up a lot of space. But with adjustable dumbbells, you can have one of the most basic pieces of equipment in the smallest of spaces. No more huge weight racks or shelves ...

To help with hunger issues in the community, the fifth- and sixth-grade students at Westgate Middle School participated in ...