If you want to get a jump on your healthy New Year’s resolutions, check out the Upgo Home Gym Station at Walmart. The holiday ...

Going to the gym can be intimidating, especially if you are at the beginning of your fitness journey. Nearly one in three ...

Given its popularity and prevalence, and with each practitioner aiming to put their own spin on the concept, the public ...

Hold a dumbbell in each hand at shoulder height, palms facing in. Lower into a squat, keeping your chest up and knees ...

BFR training restricts blood flow to the muscles by using specially designed cuffs that you wear around your limbs; on the ...

Employees of the Shawnee Township Fire Department now have access to updated exercise and fitness equipment, with more ...

When it comes to the benefits, studies show that elastic band resistance training improves balance and flexibility, and can ...

This is the chaotic moment an alleged argument over exercise machines broke into an all-out brawl at a gym in Goiânia, Brazil ...

You could buy everything from compression socks to a treadmill with any extra funds, but there are some hoops to jump through ...

Planet Fitness entered Kitsap County in 2017 since it took over the operation of the former Fitness Evolution on Wheaton Way ...

At its most recent meeting, the School Committee unanimously approved a donation of exercise equipment from the Planet Fitness located at 40 Ray Ave. The gym, which is adjacent to the Burlington Ice ...