Reiss is a high-street brand with a dedicated royal following - including Meghan Markle. The Duchess wore a retro monochrome ...

Find your perfect pair of workout leggings, including yoga and running. Shop from brands like Lululemon, Alo, Athleta and ...

Members of Lenox Fit and the broader business community collected gifts, cash and household items for a Berkshires family ...

Hot yoga can improve flexibility, mental health and heart health. But it's definitely not for everyone, experts say.

Running doesn’t require a gym membership or an expensive coach, so you can get started today as long as you have comfortable ...

The swimming test in the Navy Physical Screening Test (PST) can require an underwater recovery stroke using the side stroke ...

Strength training can help people stay healthy as they age. It can slow age-related muscle mass and strength loss, help ...

Prior research has shown that more than a fifth of Americans wear a smartwatch or a fitness tracker — and they do so for ...

The city of Smithers, One Warm Coat, and local partners have been hard at work collecting winter clothes to ensure everyone ...

You could buy everything from compression socks to a treadmill with any extra funds, but there are some hoops to jump through ...

Mobility is the unsung hero of fitness, often overshadowed by flashier cousins like strength and endurance. But let’s face it ...