Working out doesn’t have to involve expensive gym memberships or complicated equipment. This is the inspiring story of Thomas ...

Researchers wanted to find out if you can still build strength and muscle with single-set training. The results should ...

Fitness is not only about lifting weights. Instead, it is about commitment, stamina, and the ability to push oneself to ...

After suffering its first defeat Friday, St. John Vianney is back focused on trying to reclaim the title of best at the Shore.

The Los Angeles Chargers dusted off one of the most obscure rules in the NFL book to land a field goal before halftime on ...

Kari Pearce is a CrossFit competitor. She also has a large following on Instagram. On Thanksgiving, Pearce shared a set of ...

Simply put, weight training is training your body with external weights, typically implements like dumbbells, kettlebells, ...

At the bottom of the squat, bring your straight arms slightly behind you, then quickly bring them forward and use them to help you drive your body up from the floor. Extend your legs as you rise so ...

Rookie Massimo De Lutiis has bolted into a 40-man Wallabies training camp set for January despite having never played a Super ...

Regular exercise helps with blood pressure and cholesterol, and there are a range of exercises you can perform at home to ...

Two-time Figure Olympia Erin Stern shared her six-step guide to performing and perfecting an effective pull-up to get ...