Transform your space into the perfect workout zone with these expert-approved home gym essentials, starting with ...

Transform your living space into a personal fitness studio with these affordable home gym essentials, starting from ...

In the US alone, around 300,000 children each year have their tonsils surgically removed to improve breathing while sleeping ...

Founded by a military spouse, a boutique-style gym wants to create a community for women of all backgrounds to focus on ...

Decide in advance how much time you want to spend with your family, and come up with a plan for arriving and leaving. That ...

With less sleep due to caffeine, a child may also experience increased mood irritability, stress, anxiety, and depression.

Going to the gym can be intimidating, especially if you are at the beginning of your fitness journey. Nearly one in three ...

A judge told the parents of 27-year-old Ellen Greenberg, a Philadelphia teacher found dead with 20 stab wounds in 2011, that ...

No, you don't need to "earn" or "burn" your food. Here's why this mentality is more damaging than you realize.

The 'CEO of Gym Positivity' Joey Swoll called out a young woman at a public gym who decided to prance around in lingerie.

Not content with having given the world the sauna, xylitol, and Nokia phones (yes, they are all Finnish inventions), it seems ...

According to Dr Harry Jarrett, head of science and research at Heights, a health and wellness brand, sleepmaxxing “is the ...