Diana Winston, director of UCLA Mindful This brief YouTube guided meditation was published by the National Center on Health, Physical Activity, and Disability as part of a series of guided ...

When I do, I’m usually left disappointed. So, would this be the case when I went to Five Guys to get a patty melt—a secret menu item that’s not so much a secret anymore? Traditionally ...

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For some people, visits to a meditation studio for meditation courses and guided sessions work really well, but for many others, they may not be a great option to get into consistent meditation.

It also relaxes tension in the body and calms the breath. Meditation uses relaxation coupled with regulation of attention and introspection to guide us to deeper states of consciousness (Harris, 2014) ...