Meditation teacher Diana Winston says practicing gratitude can create space for people to turn toward positive emotions that ...

If this kind of guided meditation is necessary to get you through the next month or so, it’s possible that, according to a ...

Thanks to autoplay, the media usually plays until you wake up and shut it off manually, but YouTube’s sleep timer changes ...

Anxiety can cloud your mind, making peace seem unreachable. Meditation offers relief by calming your thoughts and grounding ...

On 28 November Manx addiction charity Motiv8 will be hosting a one-day workshop for friends and family of people on the Island with substance dependency. Part of the SMART Recovery programme, it works ...

The Headspace app, which launched in 2012, has grown to features dozens of mental health courses, more than 500 guided meditations for anxiety and stress-relief programs, sleep routines and many ...

Whether you want to travel to a far off, exotic destination or find something closer to home, these blissful meditation retreats will allow you to quiet your mind, open your heart and explore the ...

I once asked the Dalai Lama whether he used meditation to reduce stress. He shook his head and remained silent. His translator explained that stress was not a word in the Buddhist tradition.

YouTube was launched in 2005. It was founded by three PayPal employees: Chad Hurley, Steve Chen, and Jawed Karim, who ran the company from an office above a small restaurant in San Mateo. The first ...

Movement meditation: Yoga isn’t the only way to move while meditating. Other motion-guided meditation activities can include dancing, walking, qigong, and tai chi. Spiritual meditation ...

Rei Naito is one of the best-kept artistic secrets in Japan. With disarmingly simple materials, from pebbles to balloons to wooden figurines, her installations generate profound experiences of the ...

I have been using the Lumenate app for my own personal meditations since it launched, and have had many profound experiences. My father was famously into meditation. I remember trying the ...