In a groundbreaking move poised to transform the intersection of artificial intelligence and holistic well-being, DeepakChopra.AI ( an initiative by Cyberhuman.ai, co-founded by Poonacha Machaiah and ...

Take a breather—literally! This 5-minute guided meditation helps you chill, lower anxiety, and boost your mood through ...

Postpartum mental health is a critical issue that often goes overlooked. The emotional and physical demands of motherhood can ...

These relaxation techniques offer some of the benefits of meditation — and you can do them pretty much anywhere, says Dr.

Even the most chill people experience some level of stress, and sometimes deep breaths alone can’t cut it. Whether you’re shopping for someone who just nabbed a new high-pressure gig ...

So, you know your kids are going to watch YouTube. It’s an inevitability ... It features three timeless classical tunes that’ll help you de-stress, too. Combining calming music with visual ...

The brand states that, based on feedback collected during a study with nearly 2,000 participants, 89% of users reported that CBD helped with stress relief. This study may have been a customer ...

A major benefit of meditation is that it can help reduce stress ... guided meditations, or talks. Check the self-help or spirituality sections at your local bookstore. Explore YouTube.

While stress doesn't directly cause heart attacks, it can cause symptoms, such as high blood pressure, that lead to heart disease, indirectly increasing the risk of a heart attack. When you're ...