Take a breather—literally! This 5-minute guided meditation helps you chill, lower anxiety, and boost your mood through ...

The meditations on Simple Habit focus on daily stress relief, and the developers know you're busy, so they make it as easy as taking 5 minutes for meditation time. In fact, the app even offers a ...

Melatonin supplements are usually the first recommendation to combat insomnia. However, if you experience side effects like ...

We’ve pulled together some of our favorite digital gifts and subscriptions, including time-tested music, video and gaming ...

With so many ways to beat exam stress, which are the most effective? We investigate the best ways to destress and study ...

Therapy may be a successful strategy to help you cope with stress. Types of therapies for stress and other conditions include cognitive behavioral therapy, exposure therapy, psychodynamic therapy ...

The Pacer is the entry-level running watch made by Finnish brand Polar but it offers just the right amount of features for ...

From gentle exercise videos to fall prevention tips to guided meditation for mental clarity and relaxation, keeping Northumberland County seniors safe and well at home is the aim of a new ...