As many as 70% of Americans opt out of the resolution contest, according to the Pew Research Center. As for resolution-makers, nearly a quarter of them drop out within the first week of January. A ...

Stress can be understood as the body’s response to big life events and perceived threats or danger. There are various types ...

Whether you promise to meditate more, streamline your workdays or find a creative outlet, these apps can help you make 2025 ...

Financial health and mental wellness are more interconnected than ever. Money matters can significantly impact mental ...

Whether you're a beginner or an expert, these online yoga classes will let you practice at home on your own schedule ...

Because people with ADHD often find it hard to regulate their behaviors and emotions, psychotherapy is also commonly used as ...

Traffic, telemarketers, family spats, politics, tax audits, health woes… If life’s big and little stresses send you running ...

Of the more than 2500 meditation apps, these are the ones that can help you manage anxiety, sleep better, or simply feel like ...

Ideally, you want to do it for 10 to 15 minutes a day throughout the month. Ramping up during your period can provide brief ...

The start of a new year is a great time to hit the reset on old habits and introduce new ones that'll make you - and your ...

Vox is a general interest news site for the 21st century. Its mission: to help everyone understand our complicated world, so ...

More than half of U.S. adults say they will celebrate the new year by making at least one resolution for 2025.