McKenzie, a Certified Sleep Science Coach and proclaimed mattress expert, has been writing sleep content in the wellness space for over four years. After earning her certification from the Spencer ...

Taylor Leamey writes about all things wellness, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...

With no trace of a sink-in feel, it promotes proper spinal alignment, and you sleep on top of the mattress rather than inside its foam. That said, it might be a little overwhelming if you’re ...

In addition to its sleep features, Calm offers guided meditations for various purposes, such as stress reduction, focus improvement, and cultivating gratitude. These meditations can be done at any ...

In addition to its sleep features, Calm offers guided meditations for various purposes, such as stress reduction, focus improvement, and cultivating gratitude. These meditations can be done at any ...

"By having some sort of wind-down routine, specifically sleep music, then we can help our mind ease into a more restful state," he said. Think of it as a new form of meditation. In Headspace, ...