If you’ve been feeling off balance, less enthusiastic about life or in conflict with others but you’re unsure what to pin it down to, it’s possible that one or more of your chakras could be out of ...

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Insomnia is a sleep disorder in which you have trouble falling asleep, staying asleep, or waking up too early. The condition can be short term (acute) or can last a long time (chronic).

You can search guided meditations by topics, of which there are many: stress, anxiety, body scan, depression, sleep, relaxation, concentration, clarity and cravings, to name a few. It's also one ...

Sleep problems affect one in five Britons GETTY According to Antonino, the method helps the body transition into a restful state. Growing evidence supports the benefits of breathing and meditation ...

Our take: The Sleep Number ComfortFit pillow in the Ultimate ... that properly supports the head and keeps the neck in proper alignment with the spine. Petite side sleepers, however, might need ...