As the holidays approach, it’s important to prioritize your mental health and well-being. According to a 2021 American ...

One in six people feel shame over their vulvas, with labiaplasty becoming one of the fastest-growing cosmetic surgeries ...

Well-being programmes for young people work better when they are context specific, person centred, and peer led. Young people growing up in low-income communities in Indian cities are at a higher risk ...

If you are having problems getting some shut eye, the answer to a good night's sleep may be written in the stars.

In the past few years, the conversation about mental health has taken off and is getting traction in all circles of society.

"Loops Engage 2" block out distracting, irritating, or overwhelming noise without completely blocking out the world around ...

The holiday season invites shimmering snow, hot drinks inside and long-awaited family gatherings. On the other hand, it can ...

I know from personal experience that taking care of myself mentally is critical not only for myself, but so that I can be a ...

Hormonal changes in women: Perimenopause and menopause cause estrogen and dopamine levels to drop in women in their 40s and ...

In today's fast-paced world, stress has become a common companion for many. A survey by the Mental Health Foundation found that 74% of UK adults felt so st ...

Mindfulness and meditation share the common goals of reducing stress and cultivating awareness, calm, and clarity, says ...