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Lama (Tibetan monk) gazing at the mountain range and blue sky in Leh Ladakh Source: xerazed/Shutterstock I once asked the ...

I know from personal experience that taking care of myself mentally is critical not only for myself, but so that I can be a ...

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Here's how to tap into this "heart-brain" connection via mindfulness and meditation to ease stress, sharpen your focus and improve your overall health. "The heart contains 40,000 neurons ...

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and even guided meditation with specific sound frequencies. The therapeutic sounds can help reduce stress, anxiety and ...