The holiday season invites shimmering snow, hot drinks inside and long-awaited family gatherings. On the other hand, it can ...

I know from personal experience that taking care of myself mentally is critical not only for myself, but so that I can be a ...

In today's fast-paced world, stress has become a common companion for many. A survey by the Mental Health Foundation found that 74% of UK adults felt so st ...

Mindfulness and meditation share the common goals of reducing stress and cultivating awareness, calm, and clarity, says ...

If this kind of guided meditation is necessary to get you through the next month or so, it’s possible that, according to a ...

thereby reducing automatic responses such as anxiety and anger. Key components of MBSR include: • Formal Practices: Guided ...

More Americans are eager to take control of their health and prioritize self-care as rates of stress and burnout continue to ...

Clinical dental technician Sean Ward shares his tips for coping with stress in dentistry and the symptoms to look out for.

Participating in traditional rituals and practices made me understand how much our individual well-being is tied to the ...

Meditation lowers cortisol levels, decreases activity in the amygdala, builds resilience and stress tolerance, and helps you ...

For as much joy as the holidays bring, they are also a major source of stress. A 2023 survey by the American Psychological Association found nearly 9 in 10 (89%) people are stressed during the holiday ...