Best stress management and tracking devices - A stress tracker could be the key to unlocking a deeper understanding of your ...

I know from personal experience that taking care of myself mentally is critical not only for myself, but so that I can be a ...

In today's fast-paced world, stress has become a common companion for many. A survey by the Mental Health Foundation found that 74% of UK adults felt so st ...

The 8-week program teaches participants how to manage stress by fostering awareness of their reactions to challenges, thereby ...

Life is already stressful enough without considering post-election holiday family gatherings! Help family and friends find ...

Therapy options like Cognitive Behavioral Therapy (CBT) are effective in managing the emotional effects of epilepsy. A ...

Explore relaxing online platforms, from music to virtual tours, for easy stress relief and improved well-being at home ...

Deep breathing, calming sounds, or guided meditation can help you relax. Sticking to a regular sleep schedule ... Surrounding ...

The Headspace app, which launched in 2012, has grown to features dozens of mental health courses, more than 500 guided meditations for anxiety and stress-relief programs, sleep routines and many ...

I once asked the Dalai Lama whether he used meditation to reduce stress. He shook his head and remained silent. His translator explained that stress was not a word in the Buddhist tradition.