For women of all ages, practising yoga can lead to physical benefits on the mat, mental wellness, and spiritual growth off the mat. Older women must practice yoga after they cross 60 to take care ...

Yoga is a valuable tool for women in their 40s looking to boost their physical and mental health, reduce stress, and enjoy a ...

Yoga Helps Women Deal With the Mental Stress of Cancer ... According to a university news release, they "enrolled in a 10-week, in-person, group intervention that used breathing and relaxation ...

An integrated psychological and yoga intervention may reduce depressive symptoms and state anxiety among women with cancer.

In the small city of Sri Ganganagar, in Rajasthan near the India-Pakistan border, mornings come alive as a group of thirty women gather for a yoga session, filled with laughter, and warm ...