The Gold Coast Eagles will go into 2025 as a pioneering club, having just launched a brand new women’s program designed to bridge the gap between school-aged sevens and premier grades.
Do you like hitting the gym on your own, or do you need a group class to keep you motivated? Your gender may have something to do with what you prefer — but exercising with others has benefits for ...
Women spend more time in group fitness classes than men do ... These pals can be virtual (like through a Strava club) or in person. “You can share your progress, make plans to attend certain ...