Group therapy can be highly effective, and can provide many benefits that individual therapy ... Many people feel anxious at first about talking or even being in a group, and this anxiety is okay.

I specialize in treating anxiety, depression, grief and loss, ADD/ADHD and PTSD/complex trauma. I am a therapist and the Director of a small group therapy practice, Waypoint Counseling & Wellness ...

For more information on our groups, please see our website. Are you struggling with anxiety, trauma, or depression? Our ideal clients are seeking services to elevate their current therapy ...

The Adult Anxiety Disorders clinic provides initial evaluations and short-term, evidence-based therapy for anxiety disorders in adults. Our providers collaborate to provide integrated care for anxiety ...

Process therapy groups allow students to explore a variety of topics ... This group is also designed to help students learn to deal with feelings of depression and anxiety, family dynamics and other ...

added benefits of exercise when combined with group cognitive behavioural therapy (CBT) were shown (p<0.05). There was no significant difference between aerobic and anaerobic exercise groups (1 RCT, ...

Therapy will always be the gold standard, but circumstances can make it temporarily out of reach. That doesn't mean your ...

For as long as I can remember, social anxiety has ruled my life. It started in primary school. I was always uncomfortable around people, especially big groups of people that I didn’t know well. I ...

When it comes to healing relationships through therapy, your first decision might be the most important one. Mental health experts are now revealing that choosing between individual and group ...