The groups aim to assist participants in overcoming their anxiety and depression. For further information, please contact me directly. Note, however: I also conduct therapy groups for ...

family or group. Clients can receive therapy for many life issues including trauma, anxiety, relationships, stress. anger, depression, life transitions, parenting, grief and loss. Depression ...

Therapy will always be the gold standard, but circumstances can make it temporarily out of reach. That doesn't mean your ...

This study aimed to investigate the potential benefits and effects of group impromptu music therapy (GIMT) on enhancing emotional regulation skills and alleviating test anxiety in medical students.

When it comes to healing relationships through therapy, your first decision might be the most important one. Mental health experts are now revealing that choosing between individual and group ...

Therapy groups allow you to explore feelings in a trusting and supportive environment with 5-8 of your peers with whom you develop trust over the semester. You can try out new behaviors, improve ...

Psychotherapy, also called talk therapy, is a common treatment for GAD ... Exercise helps lower stress and may help you manage the symptoms of anxiety. Try to stay active every day and think about ...

Stress can be understood as the body’s response to big life events and perceived threats or danger. There are various types ...

SSRIs are the most effective medicines for treating both anxiety and depression and usually are the first prescribed. They are even more effective when combined with therapy. What is the most ...

The Adult Anxiety Disorders clinic provides initial evaluations and short-term, evidence-based therapy for anxiety disorders in adults. Our providers collaborate to provide integrated care for anxiety ...

Explore the therapeutic benefits of music on mental health, understand limitations, and learn when professional therapy ...