Green tea, known for its health benefits ... are nutrient-dense foods that are packed with healthy fats, fiber, and vitamins. These foods support heart health, improve digestion, provide long ...

Here are the top 10 green-coloured superfoods that can help keep the arteries clean and prevent plaque formation inside them.

On the other hand, nuts and dry fruits are rich in fiber, which helps in regulating bowel movements and improving gut health. Together, green tea and fiber-rich snacks support a well-functioning ...

Drinking green tea may improve blood sugar control and reduce the risk of type 2 diabetes by lowering insulin resistance and enhancing insulin efficiency. Meanwhile, lemon has a low glycemic index (GI ...

With tasty options from breakfast to dinner, these recipes can help reduce unpleasant symptoms associated with chronic ...