As previously reported by TODAY, research shows that fruit and veggie intake is linked to happiness levels. Including omega-3 ...

Greg McBoat, author of The I Love Trader Joe’s® Cocktail Book Instagram: @gregmcboat Book: Recipes: Chili Bloody Mary with a ...

Your choice of salad dressing can quickly turn your healthy salad into something as fatty as a few slices of bacon.

From turkey sliders to mashed potato cakes, here are some ways you can turn your Thanksgiving leftovers into new and exciting ...

Dry yogurt is the latest food trend that’s going viral on TikTok, but is worth the hype? Nutritionists reveal the pros and ...

If you want to spruce up your smoothies, turn to your pantry! These canned foods are the perfect way to add flavor and ...

Nutrition experts share their simple swaps for making your Thanksgiving meal a bit healthier and no less delicious.

Some foods and drinks promoted as high in protein aren't actually as protein-rich as you'd think. Foods lower in ...

Thanksgiving is traditionally a day of carb-heavy feasting—and even dietitians wouldn’t dare recommend skipping the mashed ...

Costco offers many high-protein options, which can help boost your protein intake and improve the overall quality of your ...

Breakfast is considered the most important meal of the day, yet many skip it or opt for high-carb, sugary options that lead ...

A dietitian shares the ingredients you'll need and how to make her #1 creamy superfood smoothie recipe for weight loss.