This is a year in which new pop stars emerged in Chappell Roan and Sabrina Carpenter, where Charli xcx got her long overdue ...

Results showed that swearing or using any sort of “taboo language” can “improve physical performance during short and intense ...

Now for some people extending their spine like I'm doing here can actually increase their pain while for others, it may ...

Exercise scientist Dr. Mike Israetel broke down and examined the most effective training splits used to optimize muscle growth.

Pretty much every fitness tracker and smartwatch has an optical heart rate sensor, but they're not always perfectly accurate.

Campbell shares her favorite workouts and fitness strategies to stay competition-ready.

A fitness expert explains the benefits of training with kettlebells and the best kettlebell exercises for a lean waistline.

Building a strong core is essential for strength, balance, and stability. Perform these beginner-friendly exercises 3–4 times ...

Resistance band pull-aparts are a great place to start if you're looking to strengthen your scapular retractors. Stand with ...

In your follicular phase and feeling a burst of energy? Harness your motivation with this 10-minute Pilates workout.

The Achilles tendon is a vital asset for athletes and active individuals, making specific exercises for strengthening and ...

The Texans will lean heavily on safety Jimmie Ward as the new nickel defender. He’s stepped up over the past two weeks in ...