We all know alcohol isn’t good for us. But a gin and tonic could be the tipple to go to – here’s why, plus three healthy G&T ...

Strawberries also contain ellagic acid, which fights against sun damage. Strawberries are seasonal fruits available during ...

Additionally, grapefruit is known for its fat-burning effect, making it an ideal choice for those looking for a light drink ...

This painful condition affects around one in 10 Brits and can lead to infections and even kidney failure if not treated ...

With winter viruses lingering - as Christmas fast approaches - doctors recommend Brits incorporate Vitamin C in their diets because it helps us fight off the colds and flus ...

Contrary to popular belief, citrus isn't the only or even the best source of Vitamin C. Bell peppers, for instance, boasts a ...

Certain meals have advantages post-transplant, including assisting in the healing process and maintaining energy levels. In ...

Anecdotal accounts suggest it involves consuming a restricted diet and then taking Epsom salts, olive oil, and lemon juice. There is little evidence to support this trend, and experts say such ...

DECEMBER – the month of festive cheer, endless toasts, and, let’s be real, a lot of drinking. From office parties to ...

The Autoimmune Protocol (AIP) diet is an elimination diet designed to help reduce inflammation, manage symptoms and improve quality of life for people with autoimmune diseases. Autoimmune diseases ...

Certain substances, including apple cider vinegar and lemon juice, may help prevent kidney ... recommend swapping some animal protein in your diet for plant-based protein, of which beans can ...