Blues might be kicking in and that is probably not helped by the diet fads swirling around enticing you to lose weight - ...

Grapefruit contains vitamin C, a powerful antioxidant that can boost the immune system. Dietitians share health benefits and ...

Walking out of her annual physical, Kelly felt frustrated and confused because, once again, her cholesterol levels had ticked ...

Try these dietitian-recommended healthy breakfast recipes and foods for weight loss, like vegan breakfast burritos, baked ...

She changed her diet, focusing on healthy fats, protein, and fibre while limiting carbs. Regular gym workouts and intermittent fasting were part of her routine. Anjali emphasizes consistency and small ...

As 2024 comes to a close, we reflect on the viral weight loss diets of the year, including the 75 Hard Challenge, the 30-30-30 diet, and the Mediterranean diet. While some focused on specific ...

This might not sound like much, but tweaks like this can make all the difference in limiting your party-season weight gain ... drink of those on a ketogenic diet, as it is less likely to knock ...

Combining exercise with a balanced diet is a more effective way to lose weight than depending on a calorie deficit alone. This is because exercise can increase your metabolism, or how many ...

Nutritionist Manu Gupta took to Instagram to share a weight loss diet plan to help you lose 2-3 kgs in 10 days. Along with that, he also shared how to shed belly fat. Manu shared a 7-day diet plan ...

During the video, she shared one of her diet secrets, revealing that she consumes several eggs a day, opting for a protein-rich snack instead of making unhealthy choices. “I eat a lot of hard ...

Here’s how Nadiya achieved her fitness transformation step by step. 1. A Calorie-Deficit Diet: The Key to Weight Loss Nadiya followed a calorie-deficit diet to shed weight efficiently.