Chia seeds can absorb up to 10 times their weight in water. This means that when you eat chia pudding or chia gel, you’re also getting the liquid they absorbed along with it. Consuming liquids ...
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Social media is packed full of health trends and hacks (some of them good, many of them bad) and the latest one to rear its head involves a superfood you’re likely familiar with: chia seeds.
What could be better than a little bit of tradition on Christmas Eve? This Christmas pudding recipe is the perfect way to kick off celebrations before you need to put out the cookies and milk for ...
Alexander has two recommendations for anyone who doesn't like chia seed water: Chia seed pudding: Soak the seeds in milk or a milk alternative. This has similar nutritional benefits and is more ...
“This expansion makes them ideal for creating thicker, nutrient-dense mixtures like chia pudding, overnight oats, and chia drinks,” says Tovar. The gel formation is due to the soluble fiber in chia ...
Sticky toffee pudding recipes first appeared in English kitchens and cookbooks in the late 20th century. It became a signature of Cumbria, England, and proudly sits alongside plum pudding and ...
Chia seeds take on a tapioca-like consistency when soaked in a liquid such as almond milk, and result in a thick pudding, as shown here. Chia seeds are also incredibly versatile and can be easily ...