Avoid these to reduce uric acid levels ... the frequency and intensity of gout attacks. Following a gout diet plan that includes foods that help clear up gout-related symptoms and avoids foods ...

However, more research is needed to confirm whether a gluten-free diet will benefit people with arthritis. Ultra-processed items — such as fast food, breakfast cereal, and baked goods — tend ...

high purine food and sedentary lifestyle. While diet plays a crucial role in managing uric acid levels, incorporating specific vegetarian superfoods can significantly lower the risk of gout attacks.