Healthy bagels are a bit of an oxymoron. They're perfect fuel for endurance athletes, sure, but these carb bombs are nary a high-protein breakfast for weight loss. Despite popular belief, bagels can ...

Marmite is a good source of B vitamins, including B12, niacin, riboflavin, and folate, so eating it can help you avoid the symptoms of low B vitamin levels. Marmite may boost brain health.

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Trade in your mainstream crackers loaded with chemicals for these healthy options made with clean and simple ingredients.

Improving access to nutrition information is an important public health effort the FDA can undertake to help people build healthy eating patterns,” FDA Commissioner Dr. Robert Califf said in a ...

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When you browse packaged foods at the grocery store, you probably compare nutrition facts to find the best option. Looking for items that meet your calorie needs, support your weight goals, and ...

Raw zucchini offers a similar nutrition profile as cooked zucchini, but with less vitamin A and more vitamin C, a nutrient which tends to be reduced by cooking. Zucchini is also rich in antioxidants.