"Hi, I’m Bobby Parrish from FlavCity. I’m passionate about living a clean, healthy lifestyle—both in the kitchen and beyond.
Managing diabetes involves a combination of healthy eating, regular exercise, medication, and sometimes, supplements. Certain ...
Replacing a portion of carbohydrates with protein and fat may help improve cholesterol levels in people with type 2 diabetes, ...
Getting to know what’s going on in your body can help you manage type 2 diabetes well. It’s a chronic condition in which your body doesn’t use insulin properly. This causes sugar to build up ...
Ozempic has fast become a household name. In addition to helping people with diabetes manage their blood sugar levels, this ...
What are the best snacks for weight loss? Why should you choose certain types of snacks over others ... a cluster of ...
What comes to mind when we think of ‘good food’? For many, it is about flavour, indulgence, and satisfaction. ‘Good food’ is ...
Healthy diets can also be flavourful: A healthy diet does not mean food without flavour, especially since India is the land ...
Seeds such as chia, flax, pumpkin, and sunflower are protein-rich and contain omega-3 fatty acids, which can improve heart health and reduce inflammation.
Sir David Attenborough, who celebrated his 98th birthday in May, credits a few dietary changes for his good health. The ...
The Mediterranean diet is a way of eating that emphasizes eating whole foods and maintaining regular physical activity. Here ...