With the New Year comes fresh resolutions, and the number one goal for many is to eat healthier after the holiday indulgence!

Most Americans aren't eating enough fiber, a nutrient crucial for a healthy gut. Emily Leeming's tricks include sprinkling ...

The best hot sauces excel at balancing heat with complex flavor combinations and an acidic zing. Here are 10 of our favorites ...

Bagged vegetables turn college-age comfort food into a relatively balanced meal for working adults. “Omit the noodles and ...