Experts weigh in on the obvious (and maybe not so apparent) things to stop doing, and the products you can use to help you.

They make the ideal gift - for yourself or for a loved one - especially when you hear all the reasons why they're so good.

Sleeping naked isn't for everyone, but there are some health benefits to ditching clothes at night. Here, the perks of ...

Inside cabins on cruise ships are smartly designed and cozy at best and cramped and noisy at worst. Here are our favorite ...

Mouth tape is often a simple, non-invasive method of promoting nasal breathing, which can result in a more peaceful, restful ...

First, it is key to understand the basics of each condition. (To add another layer of confusion, night terrors are sometimes referred to as sleep terrors.) As you consider these detailed descriptions ...

In recent elections, the state's absentee ballot counting system and increasingly tight voter margins has ... as well as tips for a good night's sleep, in our poll below for a chance to be ...

The best memory foam mattress toppers bring cushioned comfort to your bed on a budget. Even the very best mattresses can potentially benefit from a memory foam topper, which can soften a firm bed ...

Sixty-five degrees: That’s the ideal temperature for a good night’s sleep ... director of sleep health at Sleepopolis. That’s because percale sheets have a tight one-over, one-under weave ...

Aly Lopez is a writer on the sleep team at CNET. She tests, researches and reviews everything sleep-related, from mattresses and bedding to sleep trends and hacks to sleep technology and supplements.