Here’s everything you need to know about the essential trace mineral iodine and how to get enough of it on a plant-based diet ...

International Yoga Day , observed annually on June 21 since 2015, celebrates the profound connection between physical, mental ...

Are you looking to start your day right with an optimized breakfast? Learn about ten of the best breakfast foods to enjoy in ...

What you eat before an intense workout can make or break your performance. The right foods provide the necessary energy, ...

Food companies have two years to get red dye No. 3 out of their products. But other synthetic dyes have also raised concerns, ...

High-sodium foods such as canned soups, frozen pizza, pork rinds and pickles are also good to avoid before bed. According to ...

One of the most common new year's resolutions is fitness and weight loss related. But craving sugary snacks and losing will ...

Antibiotics can cause nausea, diarrhea and an upset stomach. Dietitians share which foods to eat and avoid to restore a ...

Refined carbs are carbohydrates that have gone through extensive processing that strips them of certain nutrients, such as ...

These 9 vegan bacon brands are perfect for breakfast, lunch, or even dinner! BLTs, crispy bacon strips, and more are getting ...

One food type that can help get your mental health into good shape is berries. If you didn’t know, berries do more than ...

Fight inflammation and shed pounds with these top 10 anti-inflammatory foods ranked by their weight-loss benefits.