Carb cycling alternates high-carb days with low-carb days. A registered dietitian explains how to follow the eating plan and ...

Seed oils are making headlines, prompting fears around whether they can have negative effects on your health. Here's what to ...

These are the best vitamins and supplements for eye health, which are great for supporting your vision and helping you take ...

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But staying hydrated plays a critical role in helping the body digest food and absorb nutrients, and dehydration can be dangerous. The guidelines recommend older adults drink plenty of water and other ...

Laird Superfood - the go-to choice for mushroom coffee lovers seeking the perfect balance of taste, health, and convenience. This acknowledgment follows a year of heightened consumer awareness around ...

We talked with two dietitians to get their recommendations for what to add to your grocery cart to do just that. These nine ...

High-protein fish is good for gaining muscle, losing weight, or adding more healthy food to your diet, and fresh tuna has the ...

Childhood obesity rates in Oklahoma are rising, with experts urging adults, schools, and community leaders to create healthier environments and behaviors to reverse the trend.

Researchers found that vegetarians who consumed PBMAs had a 42% increased risk of depression compared to vegetarians who refrained from PBMAs.

As January looms, so does the adage “New Year, New You.” Despite all good intentions, the adage's call to action seldom lasts ...

Taylor Grasso, known as simplyhealthyrd, went from suffering from an eating disorder to helping others learn "approachable nutrition" over dieting.