By Ramona ItembuGroup Human Capital Executive, Old Mutual Namibia.A new year brings fresh energy and big goals, but keeping up the momentum can be hard. In truth, real change doesn’t have to come from ...

Green tea is packed with powerful mood boosting compounds like l-theanine, caffeine and polyphenols, all of which stimulate ...

In conclusion, preventing dementia after 50 is about adopting a brain-healthy lifestyle. Regular exercise, a nutritious diet, ...

A 2020 study published in Neurology and funded by the National Institute on Aging found that healthy lifestyle ...

In a world where high blood pressure silently preys on millions, maintaining a healthy lifestyle could be your greatest defence.

Much attention has been paid in recent years to life expectancy in the U.S., which remains lower than in many other ...

Every day that passed brought us closer to Inauguration Day, and the return of a leader and ideology so many of us hoped to ...

Like the fizz in a glass of champagne, New Year's resolutions rarely last long. If you want to make a change this year, we've ...

“Taking precautions is about preserving hearing health for the long term,” Jenn Schumacher, an audiologist at ReSound, told ...

Young people are trying to navigate new experiences and deal with increased workloads, hormonal changes and varying interests.

“As a parent, you can offer invaluable guidance in establishing good habits that will benefit the rest of your ... “Go a step further by participating in activities that can be enjoyed as a family, ...

Incorporating healthy, balanced habits is essential for children’s overall well-being. Encouraging balanced nutrition, ...