These Mediterranean diet foods are nutritious, versatile and convenient, making it easier than ever to reach your health ...

The Mediterranean diet -- which emphasizes fruits, vegetables, lean proteins and whole grains -- has once again topped U.S.

New insights explain why the Mediterranean diet is the healthiest way to eat even as popular medications like Ozempic shake ...

It’s another gold medal for the Mediterranean diet, but experts say readers should be cautious when it comes to diets ...

A healthy diet is essential for nourishment and well-being. Experts emphasize the importance of balancing whole grains, fruits, vegetables, proteins, ...

Mediterranean diet ranks highest-rated overall on U.S. News and World Report’s list of the Best Diets of 2025, excelling ...

which in turn helps to reinforce good dietary habits. With observational studies, there are also possible confounding factors, such as age and economic status, that may have important correlations ...

Learn how understanding basic nutrition can help you achieve a healthier and more enjoyable New Year’s resolution.

U.S. News has once again ranked all the diets, with the groundbreaking result that...they are all different ways to eat food.

If you included weight loss in your New Year’s resolution, you may be looking for the right diet to help get you back on a ...

The word “inflammation” has become increasingly popular over the last few years. Inflammation connects with serious health ...

A medication changed my relationship with food—so I turned to this gut-health challenge to get back on track. Here’s what ...