Many people are concerned about their heart health so understanding the impact of diet on cholesterol levels is crucial ...

which help lower triglycerides and increase HDL (good) cholesterol levels. Aim to include fatty fish in your diet at least twice a week by grilling, baking, or steaming them for a heart-healthy meal.

Foods like oats and fatty fish are excellent sources of soluble fiber and omega-3 fatty acids, which help manage cholesterol ...

High cholesterol levels can put you at risk for heart disease, but the good news is that what you eat can make a big ...

Dr Rupy Aujla, an NHS GP in London who also produces the Doctor's Kitchen podcast, mentioned the importance of flavonoid-rich foods such ... duty of boosting "good" cholesterol while also ...

Fruit and vegetables contain both insoluble and soluble fibre which makes them a great choice that could also help to reduce ...

brown rice and oatmeal are examples of soluble fiber critical to a cholesterol lowering diet, but you might not have considered this addition—flax seed. Paige Hall, RD Flax seed is a good source ...

Are you concerned that your diet may increase ... is the type of cholesterol that can contribute to heart disease and stroke. It's important to track LDL levels to maintain good cardiovascular ...

LONDON, Nov 14: An NHS doctor has highlighted five foods that can help lower cholesterol and potentially reduce the risk of heart attacks. Dr. Rupy Aujla, the founder of Doctor’s Kitchen, spent years ...

Superfoods are considered best for health. Foods that are a storehouse of not just one or two but many nutrients are included ...

Making small changes to your diet could see cholesterol levels start to fall, according to health professionals ...

Results from an NHS Health Survey revealed 59% of people living in England have high cholesterol ... food labels when shopping can help determine if food is high or low in saturated fat. There’s ...