With the rise of digital screen usage, eye strain is common. Dr. Neeraj Sanduja and Dr. Digvijay Singh recommend exercises ...

Men's Open Bodybuilders Nick Walker joined Derek Lunsford to discuss their best bodybuilding poses and competitions on the horizon.

From smartphones to smart glasses, here’s everything announced at this year's big tech trade show that you can actually order ...

A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age.

Most pull-type exercises, like classic pull-ups and cable rows, recruit the back and biceps. The biceps usually act as a ...

Stop running away from your strength training days with these expert-backed AMRAP workouts that make training more fun.

This will be a circuit workout, meaning we'll be doing all of the exercises one after the other for a series of rounds.

One of the best parts of the holiday season is all the delicious meals shared with loved ones. But it can be tricky to ...

A personal trainer shares how to perform the 10 best weekly strength exercises to do after 70 and why resistance training is so important.

According to studies published on PubMed, as many as 50% of people list lack of time as why they are unable to exercise ...

January can be an excellent opportunity to reset, but many fitness resolutions – like sculpting a six-pack or losing a lot of ...