Don't be mislead into thinking all salads are healthy. These restaurant salads have more sugar than a can of soda.

Whether you just found out you have high blood pressure or have been dealing with elevated numbers for a while, this easy ...

A study, published in the Journal of Obesity and Metabolic Syndrome, states that a low-calorie diet involves consumption of 1 ...

When you're pressed for time, what's the healthiest fast food hamburger you can grab on the go? In an exclusive interview, an ...

She set herself a goal of consuming between 1,200 and 1,500 calories daily ... that she eliminated one particular indulgence ...

Ruth Jones, 58, has dropped from a size 22 to a size 12 after changing her lifestyle and diet but has admitted that she had ...

Actress Deepti Sadhwani shared her inspiring fitness journey in an Instagram post. She talks about how intermittent fasting, eliminating sugar, and eating clean helped her lose weight.

It is no wonder that extreme weight loss diets and extreme dieting are very popular. The promise of rapid and dramatic weight loss can be appealing, and roughly 73% of U.S. adults ages 20 years ...

Every day your body requires energy from carbohydrates, proteins and fats to function properly. Since no single food provides all the nutrients your body needs, eating a variety of foods ...

While this is an extreme example, it shows us that our bodies are readily capable of over-eating – which isn’t necessarily a ...

Nearshore, hogfish are the “center point.” Offshore, red snapper are biting well. Jay Coats, Rod White and Jimmy Hannigan with the Clearwater Yacht Club joined Good Day ahead of the annual Lighted ...

A dietitian warns that these sandwiches at chains like Jersey Mike's, Subway, and Arby's are loaded with fat, calories, and ...