Whether you just found out you have high blood pressure or have been dealing with elevated numbers for a while, this easy ...

While there are some factors we can’t control (like genetics), our diet and lifestyle choices can play an important part in helping us age healthily. This seven-day meal plan focuses on high ...

However, fitness coach Ralston D'Souza shared an insightful reel showing how we can hit 1500 calories in a day with a high-protein veg meal. Also read | Woman who shed 45 kg shares weird things ...

Fitness coach Ralston D'Souza shared a healthy high-protein meal plan for vegetarians to meet the daily calorie requirement.

Simply following the Mediterranean diet ... day is too low for most people to meet their nutritional needs, plus it’s unsustainable for long-term health and well-being. Make it 1,500 calories ...

Here’s how you can fuel your body with 1,500 calories per day while achieving a high-protein intake. Why High-Protein Meals Matter Protein is essential for muscle repair, recovery, and overall ...

A 500-calorie diet can be dangerous without a doctor’s supervision. It can lead to malnutrition and other health problems. Healthy weight loss may include limiting food portions, burning ...

The ancient Ayurvedic practice of eating one meal a day, or the 23:1 intermittent fasting diet, restricts calorie intake for 23 hours. While it may offer initial weight loss, blood sugar control ...

While this is an extreme example, it shows us that our bodies are readily capable of over-eating – which isn’t necessarily a ...