Whether you just found out you have high blood pressure or have been dealing with elevated numbers for a while, this easy ...

Plans for women are roughly 1,200 calories per day, including three ... Taste: Above all, you want your meals to be delicious. Taste can be subjective, so it's a good idea to read reviews or ...

Moving around, on the other hand, can be a good accelerator for moving food along, which also tends to prevent feelings of bloat. A post-meal walk can help burn calories. OK, it may not be enough ...

David Kulesz' Christmas light display has been drawing crowds from all around for more than 25 years. It has now grown to 500,000 lights. A man in Arlington has created a Christmas light display ...

Sample Plans: Gluten-free, Quick & Easy, Low Calorie ... by day so I could simply eat down the line. Check out their current menu. Looks good, right? Note: Thistle is one of the rare meal kits ...

Around 5,000 homebound seniors will receive the gift of food and companionship on Wednesday as Meals on Wheels makes ... a senior living advisor, joins Good Day to talk about how you can prepare ...

It's easy to overlook the importance of diet, especially when you’re ... If you’re not eating enough calories, you might feel ...

Don't be mislead into thinking all salads are healthy. These restaurant salads have more sugar than a can of soda.

The tradition continues! And this year's Good Day Atlanta original Christmas song is a reminder to all of our viewers: You're Never Alone at Christmas. Praise 102.5 radio personality Arlen "Griff ...