When it comes to seniors, the biggest dilemma in the golf game is being able to achieve a high distance with the least possible strength and effort. This cannot be achieved by any club type and ...

As golfers age, eventually they lose distance. That’s a normal progression, although that doesn’t mean it’s any less ...

The half kneeling cable row is a great exercise for improving upper back and shoulder strength. It also helps to improve core stability. The half kneeling position requires the core to be engaged as ...