A trainer explains how to perform seven of his top-recommended lateral exercises to build muscle and strength.

A sk any strength and conditioning coach and they’re likely to attest: hip thrusts are the closest thing to a cheat code for ...

Clamshells focus on the external hip, specifically the gluteus medius and minimus. Lie on your side with your hips and knees ...

This exercise is highly effective for working both the glutes and legs, as it involves the quadriceps, hamstrings, and, of ...

If you have bad knees, low-impact exercises like water aerobics, swimming, or stretching can relieve pain. Here are the top ...

Former Women's Physique Olympia Dana Linn Bailey offered tips on growing the upper glute shelf using the abductor machine.

Your glutes affect mobility and stability of the hip, provide proper tracking of the knee and aid in reducing stress on the ...

Scherzinger recently took to Instagram to share her workout routine, showcasing strength training, squats, lunges, pulldowns, ...

The timeline is blurry. But somewhere in the aftermath of Normal People, when Paul Mescal was running around London flashing his gluteus maximus in his signature GAA shorts, acclaimed director Ridley ...

Lift the extended leg to hip height, keeping your core engaged. Draw small circles in the air with the lifted leg, ...