The functions of muscles includes extension, abduction and internal as well as external rotation of the hip joint. The gluteus maximus also supports the extended knee through the iliotibial tract. The ...

China: A recent cross-sectional study conducted at a university hospital has revealed a significant link between gluteal muscle size and density and the risk of trochanteric fractures (TRFs) in older ...

Spending so much time on your backside decreases your body’s ability to use your incredibly powerful gluteus muscles when they’re needed. “If you imagine making a panini sandwich where you ...

Spending so much time on your backside decreases your body’s ability to use your incredibly powerful gluteus muscles when they’re needed. “If you imagine making a panini sandwich where you take high ...

Glute bridge muscles worked are located near the middle of your body. Mainly, this exercise targets the glutes. Most specifically, glute bridges work the gluteus maximus. The hip extension aspect ...

Working out every part of your glute muscles is equally important if you’re looking to sculpt your lower body and pack on strength in the gym. The gluteal muscles comprise three muscle groups ...

If you have an anterior pelvic tilt, you may notice that the muscles in the front of your pelvis and thighs are tight, while the ones in the back are weak. Your gluteus and abdominal muscles may ...

As we age, muscle mass and bone density naturally decline, which can expose a body to injury and pain, says Weissman. Strength training helps counteract this loss, and targeting your glutes is a ...